Yoga is a scientific system of physical and mental practices that originated in India more than three thousand years ago.
Its purpose is to help each one of us achieve our highest potential and to experience enduring health and happiness.
With Yoga, we can extend our healthy, productive years far beyond the accepted norm and, at the same time, improve the quality of our lives.
Yoga improves your stress management and relaxation skills.
What are the effects you will gain in following Yoga regularly ! ! !
- Reduced stress.
- Sound sleep.
- Reduced cortisol levels.
- Allergy and asthma symptom relief.
- Lower blood pressure.
- Smoking cessation help.
- Lower heart rate.
- Spiritual growth.
- Sense of well-being.
- Reduced anxiety and muscle tension.
- Increased strength and flexibility.
- Slowed aging process.
These will help you to reduce stress in your life and makes you happy..........
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