Ways to reduce tension ! ! ! !

In this fast developing modern society we cant afford the stress, Tension in your life can get very high and if you dint take proper solution it will make you in trouble.

Here are some tips which helps you to get relief from tension,

1. Having a Deeper Breath ( By Yoga).
2. Identifying your cause of tension ans stress.
3. Keeping your favorite things right on your eye sight that can make you happy.
4. When at stress call your friends or relatives.
5. Exercise.
6. Having a pet in home.

These are basic ways to make to reduce the tension.